Our Program


A major benefit of training in the martial arts is the increase in flexibility. Before every class there is a warm-up and stretching session. This session helps lose n-up the muscles and increase better blood circulation. Being more flexible, have better blood circulation and relaxed muscles all help in having an overall more relaxed lifestyle.

Toning and Weight Loss

Did you ever notice how boxers, kickboxers and martial artists have very well toned bodies? They look like they spend hours lifting weights, when in fact many of them don’t lift any weights at all. You could have that same look. You will get toned legs, a flat stomach and a strong upper body. It is estimated that you can burn up to 800 calories in a one hour class.

Individual Instruction

Even though you are in class for yourself, you are not by yourself. The instructors at The Lily Lau Eagle Claw Kung Fu School will provide you with the most effective, safe, and personal instruction available. You will recive individual help as you master the basics and on-going guidance from our instructors as your skill level increases.


Most of our students are professionals and don’t want to walk into the office on Monday morning with a broken nose or a black eye. Most people want to learn self defense, have fun and get into the best shape of their lives. That’s why the Lily Lau Eagle Claw Kung Federation, International Certified Black Belt Instructors have to know and use the latest and most progressive teaching methods available.

Stress Relief

One of the major benefits of training martial arts is stress relief. Our students tell us this is one of the reasons they can’t get enough of training in our program. Martial Arts requires focus and concentration, the tools necessary for increasing mental strength. Classroom training can become a meditative experience. While learning the techniques, students become so absorbed in the movements, their problems seem to be millions of miles away. Best of all, when you train martial arts you will start to think more clearly, more sharply and with more focus than ever before.

Self Confidence

Confidence is a major builing block of SUCCESSFUL PEOPLE. The Lily Lau Eagle Claw Kung Fu Program helps BUILD CONFIDENCE by teaching you leadership skills, teaching you to protect yourself and helping you sculpt your physique. There is no better feeling than knowing you are in shape and that you are able to defend yourself if you ever have to.

Our classes are specially designed to help you become SUCCESSFUL in life.
Call today 773.837.6043 for a FREE PERSONAL ONE-on-ONE TRIAL CLASS and see why so many people in our community are signing up for martial arts lessons.

Our Guarantee

After teaching countless numbers of students, we are so confident that our program can help you get in great shape while teaching you self defense, that we have a 30 day money back guarantee. Join and take classes for 30 days. If you decide that our program is not giving you the benefits you desire, then we will refund any fees paid for lessons.

Try to get that from any health club in the city.